Health & Fitness

The simplicity of Pragmatism

Cover star Sharad Kelkar doesn’t beat around the bush. For him, a spade is just a spade and life, an unfiltered, thrilling series of events.

Words by Yvonne Jacob
The magic of meditation

What is the purpose of meditation and how does it work for us?

Words by Chinmay Chaudhary
Veg food - to be or not to be

A lot of celebs are switching from non-vegetarian diet to a vegetarian diet, what’s the rationale?

Words by Chinmay Chaudhary
Attitude of gratitude -A powerful tool for happiness

Lifestyle coach, Luke Coutinho, reflects on the emotion called gratitude and how it changes our outlook towards life

Words Luke Coutinho
THE LUXURY OF A LOCKDOWN

While we’re all stuck at home without the services of our domestic help, let’s take a moment to look at the truer luxury of being at home during this period

Words Suhel Seth
That crabby feeling!

Get your itinerary in place to be treated with the perfect crab from one of the best restaurants in the league
FLAX YOUR MUSCLES

Bring home flax seeds (or flax seed oil) right away. You can thank us later.
PROTEIN POWER

‘You could always choose from a gamut of natural sources. The Indian diet is not really rich when it comes to proteins, but scratch the surface and you will find plenty of foods that are rich in amino acids’
OPEN THERAPY

An open-air spa was introduced by this A-class hotel for the sole reason of releasing the ‘negative energy’ out in the open.
WAITING TO EXHALE

“Things were changing fast in my life and I felt the need for (external) intervention: the need for stress management”
BREATHE IN BREATHE OUT

YOGA USES KEY TECHNIQUES AND MEDIATION TACTICS THAT HELP SILENCE THE CONSTANT MOTION OF THE HUMAN MIND WHICH RESULTS IN THE STRESS ONE FEELS.
A KICKASS WAY TO STAY FIT

‘By combining MMA, kickboxing and CrossFit under a single roof, Austin has turned the healthy living into a fun activity for all ages, rather than a boring grind, which turns most people off it’

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