Happiness is not about a size 2 figure, It’s about a good breakfast and feeling great about everything
you accomplish in your day. Let that motivate you - strawberries, cakes and the simple joys of life
Exercise helps to liberate your inner self that wants to be set free. Each time you work out, you carry a takeaway feeling that brings happiness and wholesomeness to your daily life
Yoga isn’t just about postures or poses. Honestly, it’s the ideal movement to understanding yourself and allowing your conscious and subconscious self to evolve towards a better you
Fitness is a lifestyle and staying motivated on your goals doesn’t end just because you’re at home. Channel your inner beast this quarantine year, to get fitter, stronger and mentally prepared for the real battlefield of life
‘You could always choose from a gamut of natural sources. The Indian diet is not really rich when it comes to proteins, but scratch the surface and you will find plenty of foods that are rich in amino acids’
‘By combining MMA, kickboxing and CrossFit under a single roof, Austin has turned the healthy living into a fun activity for all ages, rather than a boring grind, which turns most people off it’
