With the second wave of corona virus hitting our country, staying inside our homes again has taken a toll on our mental health. Here's what can be done.
Namrata Purohit, Pilates trainer and author of The Lazy Girl’s Guide to Being Fit, talks about celeb clients, busts myths, decodes Pilates, and reveals her fitness mantra.
‘You could always choose from a gamut of natural sources. The Indian diet is not really rich when it comes to proteins, but scratch the surface and you will find plenty of foods that are rich in amino acids’
‘By combining MMA, kickboxing and CrossFit under a single roof, Austin has turned the healthy living into a fun activity for all ages, rather than a boring grind, which turns most people off it’
